LEARN TO CREATE THE LIFE YOU WANT             

When you are in conflict with yourself, it can affect everything else. Your life may seem painful, lonely and scary.  And it may feel like there is nowhere to turn.

Don’t be alone with your problems. It’s easy to lose perspective when pain becomes your main focus. Talking can help.  Being able to speak your truth is healing.  It can give you a way to release guilt, shame, or even the feeling of defeat.  It can also help you gain a more meaningful understanding of your life.

I am a seasoned psychotherapist who practices holistic therapy.  I can offer you a comfortable environment where it is safe for you to be yourself. Through simply talking, or using guided visualization, relaxation exercises, and other practices, I can help you access yourself.

Together we will identify and explore that which has been troubling you. You will learn to  recognize your patterns and make peace with your history. And you can turn your most difficult challenges into powerful stepping stones.

Working through the issues in any area of your life will enhance your entire life. Ultimately, you can gain a stronger sense of yourself personally, in relationships, and out in the world.  And from there, you can begin to create the life you want. 

LIVING IN A CHANGED WORLD

How are you moving through this post-Covid era? The last several years have caused most of us to undergo a myriad of changes. These adjustments may have left you feeling isolated, frightened, or simply confused about your place in our altered world.

I am currently offering virtual and in-person sessions. Let’s talk and see if together we can help you move through this period with relative ease. Getting comfortable with yourself will enable you to gain a healthier perspective, and help you feel more ready to step into the next stage of your life.